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January 15, 2023 2 min read

Beef liver is a highly nutritious and delicious cut of meat that is often overlooked in modern cuisine. Rich in iron, vitamin A, and other essential nutrients, it is a great way to add some variety to your diet and boost your health.

Here is a simple recipe for preparing beef liver that is sure to please even the pickiest of eaters:


  • 1 lb beef liver
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of butter
  • Salt and pepper to taste
  • Flour for dusting
  • Oil for frying


  1. Start by preparing the liver. Rinse it under cold water and pat it dry with a paper towel. Dust it with flour, shaking off any excess.

  2. In a large skillet, heat a small amount of oil over medium-high heat. Once hot, add the liver and cook for 2-3 minutes per side, or until browned. Remove from the skillet and set aside.

  3. In the same skillet, add the butter and sauté the onions and garlic until translucent and fragrant.

  4. Add the liver back to the skillet, along with any accumulated juices, and continue to cook for a few minutes, or until the liver is cooked to your liking.

  5. Season with salt and pepper to taste and serve immediately.

Beef liver can be served with a variety of sides such as mashed potatoes, rice, or roasted vegetables. It can be also be combined with a rich gravy made with pan drippings and beef broth.

This is a simple and delicious way to prepare beef liver, but there are many different variations and ways to prepare it. To learn more about beef liver and other recipes, you can check out the following sources:

  • "The Ultimate Guide to Beef Liver: Nutritional Benefits and How to Cook It" from Wellness Mama
  • "10 Delicious Beef Liver Recipes to Try" from Dr. Axe
  • "Beef Liver 101: Nutritional Benefits and How to Cook It" from Healthline

By incorporating beef liver into your diet, you'll be able to reap the many health benefits it offers and enjoy its rich, unique flavor.

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